by Steph Grainger | Jul 26, 2023 | Blog, Uncategorised
My very first experience of being a part of a women’s circle, was when I embarked on my journey to become a doula, and attended the Developing Doulas preparation course in 2010. Up until that point I had never heard the term ‘women’s circles’...
by Steph Grainger | Jul 16, 2023 | Blog, Uncategorised
Communication is an essential aspect of our daily lives. It shapes our relationships, influences our actions, and determines the quality of our interactions. However, not all communication is created equal. Some forms of communication can be destructive, leading to...
by Steph Grainger | Jun 25, 2023 | Blog, Uncategorised
In our journey through life, emotions play a significant role. They shape our experiences, influence our decisions, and impact our overall well-being. Yet, often, we find ourselves suppressing or ignoring certain feelings, labelling them as negative or inconvenient....
by Steph Grainger | Jun 8, 2023 | Uncategorised
In today’s fast-paced world, where everyone seems to be constantly juggling multiple responsibilities and obligations, taking care of ourselves often takes a backseat. Society has ingrained in us the belief that focusing on our own well-being is a selfish act,...
by Steph Grainger | Apr 3, 2023 | Uncategorised
I use the words ‘Collateral beauty’ a lot, and specifically in the context of that I want to inspire women across the world to find the collateral beauty in all areas of their lives, so I thought I would explain those words and what I mean when I use them. A few...
by Steph Grainger | Mar 6, 2023 | Blog, Uncategorised
Have you ever wondered where your belief and behaviours have come from? We do the things we do for a reason and if we can understand why, we can then look at how we’re going to change them if they’re not helping us anymore. Let’s start by looking at how we...
