Just For Today Podcast
The Just for Today Podcast is hosted by me, Steph Grainger and is here to inspire, empower, share knowledge, tools, and techniques, in order to help you navigate this crazy thing called life.
You can listen on Spotify, Apple, YouTube, Amazon, Buzzsprout and wherever you get your podcasts.
What is a Women’s Circle?
My very first experience of being a part of a women's circle, was when I embarked on my journey to become a doula, and attended the Developing Doulas preparation course in 2010. Up until that point I had never heard the term 'women's circles' let alone understand the...
The Power of Words: Destructive and Constructive Communication
Communication is an essential aspect of our daily lives. It shapes our relationships, influences our actions, and determines the quality of our interactions. However, not all communication is created equal. Some forms of communication can be destructive, leading to...
The Importance of Acknowledging and Embracing All Your Feelings
In our journey through life, emotions play a significant role. They shape our experiences, influence our decisions, and impact our overall well-being. Yet, often, we find ourselves suppressing or ignoring certain feelings, labelling them as negative or inconvenient....
The Power of Self-Care: Nurturing Yourself Without Guilt
In today's fast-paced world, where everyone seems to be constantly juggling multiple responsibilities and obligations, taking care of ourselves often takes a backseat. Society has ingrained in us the belief that focusing on our own well-being is a selfish act,...
Can you see the collateral beauty?
I use the words ‘Collateral beauty’ a lot, and specifically in the context of that I want to inspire women across the world to find the collateral beauty in all areas of their lives, so I thought I would explain those words and what I mean when I use them. A few...
Have you ever wondered where your belief and behaviours have come from?
Have you ever wondered where your belief and behaviours have come from? We do the things we do for a reason and if we can understand why, we can then look at how we're going to change them if they're not helping us anymore. Let’s start by looking at how we form our...
Why I liken myself to a sherpa
I believe vulnerability is a strength and when we get vulnerable, we learn and grow from it. I know vulnerability is something most people shy away from, I probably would've been one of those people as well until I started digging into the power of language and what...
Your Body Keeps Score – And It Always Wins!
The body keeps score, and it always wins!” – Brene Brown This must be one of my most favourite quotes from one of my most favourite women! I make no secret of the fact that I have a HUGE girl crush on Brene Brown! If you haven’t listened to her speak on...